Sunday, February 13th
Come and join us for Open Gym from 1000-1200!
Today's WOD
Monday, January 13th
Deadlift retest – 5RM (from 10/7)
AMRAP 12
10 Deadlifts 115/85 | 95/65 | 75/55
100m run
10 Front Rack Barbell Lunge (forward) 115/85 | 95/65 | 75/55
100m run
10 Front Squats 115/85 | 95/65 | 75/55
100m run
Workout – lighter weight and lower reps to help us gain that midline stability back after the deadlift max. Use the short run for recovery and try to stay unbroken on the DBs.
Posted in Workout of the Day
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