Friday, July 9th

Strength: Clean Grip Deadlift: 5×2 @ 70-75% of 1RM deadlift

Note: both hands must be overhand grip (no supinated), torso needs to be more elevated and driving with quads off the floor. % is based on 1RM regular deadlift established 10 weeks ago.


For Time (16 min cap)
Snatch 95/65
Calorie Bike

Note: Larger classes can incorporate rowers but priority must be the bike. Classes should stagger enough to be able to share bikes. Treat this like a chipper where we don’t expect everyone to finish.