Friday, July 9th

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Strength: Clean Grip Deadlift: 5×2 @ 70-75% of 1RM deadlift

Note: both hands must be overhand grip (no supinated), torso needs to be more elevated and driving with quads off the floor. % is based on 1RM regular deadlift established 10 weeks ago.

WOD:

For Time (16 min cap)
3-6-9-12-15-12-9-6-3
Snatch 95/65
TTB/K2E
Calorie Bike

Note: Larger classes can incorporate rowers but priority must be the bike. Classes should stagger enough to be able to share bikes. Treat this like a chipper where we don’t expect everyone to finish.