Thursday, May 13th

Posted May 12, 2021 by Dan Broughton & filed under Workout of the Day.

Murph Prep #2 – Cindy (w/ vest if possible)

AMRAP 20 – 5 Pull Ups, 10 Push Ups, 15 Air Squats.

Accessory (after Cindy) – 3 Rounds of 8 Bent Over Barbell Rows, max hollow rocks.

Wednesday, January 22nd

Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target

Little lighter work today after the 5RM retest yesterday.

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