![](https://i0.wp.com/crossfitwoodbridge.com/wp-content/uploads/2017/11/DSC_2071.jpg?resize=700%2C460&ssl=1)
Thursday, May 13th
![](https://i0.wp.com/crossfitwoodbridge.com/wp-content/uploads/2017/11/DSC_2071.jpg?resize=700%2C460&ssl=1)
Murph Prep #2 – Cindy (w/ vest if possible)
AMRAP 20 – 5 Pull Ups, 10 Push Ups, 15 Air Squats.
Accessory (after Cindy) – 3 Rounds of 8 Bent Over Barbell Rows, max hollow rocks.
Murph Prep #2 – Cindy (w/ vest if possible)
AMRAP 20 – 5 Pull Ups, 10 Push Ups, 15 Air Squats.
Accessory (after Cindy) – 3 Rounds of 8 Bent Over Barbell Rows, max hollow rocks.