Monday, May 10th

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Strength – Back Squat 4×3 @ 85-88%

Conditioning: Complete as many rounds as possible in 12 mins of: Row, 250 m Double Kettlebell Overhead Walk, 44/26 lbs, 50 ft 20 Push-ups Double Kettlebell Front Rack Carry, 44/26 lbs, 50 ft Run, 200 m Double Kettlebell Farmers Carry, 44/26 lbs, 50 ft *todays workout is focused on core and technique. The walks should be slow and controlled, not a rush to finish*