
Wednesday, March 31st

Skill: Accumulate 24 heavy Turkish Get Ups (12/arm) with good technique
Conditioning: For time: 15 Clean and Jerk, 115/85 lbs Run, 400 m 15 Chest-to-bar Pull-ups Run, 400 m 15 Clean and Jerk, 115/85 lbs
Core: 3×8-10 Rower Pike Ups