Monday, March 22nd

Posted by & filed under .

Strength – Back Squat: 5 @ 75%, 4 @ 80%, 3 @ 85%, 2 @ 90%, 1 @ 95% *Squat percentages are based on those not open-focused. For those focused on week 3, drop percentages by 10% across the board*

Conditioning: 4 rounds for time of: 20/15 Row Calories 10 Deadlifts, 185/135 lbs 10 Handstand Push-ups 30 Double Unders