Saturday, February 27th

Posted by & filed under .

Partner WOD (teams of 2):

AMRAP 24 mins: Complete as many rounds as possible in 24 mins of: 50 Wall Balls 50 Double Unders 40 Box Jumps, 24/20 in 40 Toes-to-bars 30 Burpees 30 Chest-to-bar Pull-ups 20 Cleans, 155/105 lbs 20 Jerks, 155/105 lbs 10 Snatches, 155/105 lbs 10 Bar Muscle-ups

*Weight should be heavier than normal cycling, scale first to 135/95 > 115/75. 1 Partner works 1 rests, must use separate equipment*