Monday, December 7th
Gymnastic Strength – A1) Single Arm DB Push Press 3×6 @ 31X1 tempo A2) Wall Facing Handstand Hold @ 60% effort
Conditioning: AMRAP 12 7 Push Press 95/65 11 Goblet Squats 53/35 15 Box Jump 24/20 *Every 3 minutes, starting at 0 must stop and complete 2 wall walks*