Friday, December 4th

Posted December 3, 2020 by Dan Broughton & filed under Workout of the Day.

Skill: Ring Muscle Ups: Spend ~10 minutes working on kipping drills and ~10 minutes to accumulate 15 strict ring pull ups/rows, 25 ring dips. For those with MU, perform one max effort set of Ring MU, then 4 sets at 50% of max set.

Conditioning: AMRAP 9: 3 Ring Muscle Ups, 6 Handstand Push Ups, 9 Deadlifts 225/155.

Thursday, May 2nd

Deadlift – 4×6 @ 75%

Strength – shouldn’t need more than 2 minutes rest between sets.

For Time: (10 min cap) 1-10 TTB | K2E | Knee Raise 10-1 Deadlift 225/155 | 185/135 | 135/95

Workout – inverse rep scheme in which TTB reps will go up and deadlift reps go down each round. Weight should be something we can complete unbroken for the most part.