Tuesday, December 1st
Strength: Front Squat – 6×1 @ 95%
WOD:
5RFT
6 P. Clean 135/95
14 DB Front Rack Lunges 50/35
Cleans should be at a weight where you are touch and go for all reps for all rounds. This should be a sprint
Strength: Front Squat – 6×1 @ 95%
WOD:
5RFT
6 P. Clean 135/95
14 DB Front Rack Lunges 50/35
Cleans should be at a weight where you are touch and go for all reps for all rounds. This should be a sprint