Monday, November 30th
Conditioning: AMRAP 20 30 Overhead Squats 95/65 30 Box Jumps 24/20 30 TTB 30/21 Cal row
Mobility: 10 minutes of squat therapy targeting hips and calves/ankles.
Conditioning: AMRAP 20 30 Overhead Squats 95/65 30 Box Jumps 24/20 30 TTB 30/21 Cal row
Mobility: 10 minutes of squat therapy targeting hips and calves/ankles.