Wednesday, October 14th
Double Under Skill work: ~ 10 minutes (triple unders for those who have DU well)
WOD:
Part A: EMOM 7 – Max unbroken DU every minute
Part B:
Nancy
5 RFT 400m run
15 OHS 95/65
Double Under Skill work: ~ 10 minutes (triple unders for those who have DU well)
WOD:
Part A: EMOM 7 – Max unbroken DU every minute
Part B:
Nancy
5 RFT 400m run
15 OHS 95/65