Friday, August 21st
Strength:
Deadlift Waves
5/3/1 at 65%/75%/85%
5/3/1 at 70%/80%/90%
5/3/1 at 75%/85%/95%
WOD:
Helen
3RFT
400m Run
21 KBS 53/35
12 Pull Ups
Strength:
Deadlift Waves
5/3/1 at 65%/75%/85%
5/3/1 at 70%/80%/90%
5/3/1 at 75%/85%/95%
WOD:
Helen
3RFT
400m Run
21 KBS 53/35
12 Pull Ups