Wednesday, March 25th
1 RM Push Jerk (if available)
If not- 4 sets of 15-20 reps odd object press (each arm) Use anything you can find!
*Quarantine WOD: 4 RFT
10 lunges
12 squats
14 sit ups
*Every minute complete 3 burpees
1 RM Push Jerk (if available)
If not- 4 sets of 15-20 reps odd object press (each arm) Use anything you can find!
*Quarantine WOD: 4 RFT
10 lunges
12 squats
14 sit ups
*Every minute complete 3 burpees