Friday, March 13th
Strength: Drop Snatch w/ pause at bottom
4×2
Pause in the bottom until there is no wobbling of shoulders/elbows/feet
WOD:
Lotsa-Tabatas
16 minutes total
Tabata Pull Ups
Tabata Push Ups
Tabata Sit Ups
Tabata Squats
Strength: Drop Snatch w/ pause at bottom
4×2
Pause in the bottom until there is no wobbling of shoulders/elbows/feet
WOD:
Lotsa-Tabatas
16 minutes total
Tabata Pull Ups
Tabata Push Ups
Tabata Sit Ups
Tabata Squats