Monday, December 30th
Strength:
3×5 Push Press
3×3 Push Jerk
3×1 Split Jerk
WOD:
AMRAP 12
8 Pull Ups
8 Box Jumps
5 Clean and Jerks (95/65)
* Every completed round add 20/10lbs to the clean and jerks. Rx weights will be as follows: 95/65 > 115/75 > 135/85 > 155/95 > 175/105 > 195/115