Monday, December 9th
Strength: Ring Superset
4×6 False Grip Ring Pull Ups or Ring Rows
4×6 Ring Push Ups
WOD:
AMRAP 12
1 Ring Muscle Ups
3 Wall Balls 20/14
2 RMU
6 WB
3,9
4,12
5,15 ect
Strength: Ring Superset
4×6 False Grip Ring Pull Ups or Ring Rows
4×6 Ring Push Ups
WOD:
AMRAP 12
1 Ring Muscle Ups
3 Wall Balls 20/14
2 RMU
6 WB
3,9
4,12
5,15 ect