Thursday, November 14th
Strength:
EMOM 10
1 Power Clean, 1 Hang Squat Clean, 1 Squat Clean
WOD:
AMRAP 10
8 Deadlift 225/155
8 Bar Facing Burpees
25 DU/75 SU
Strength:
EMOM 10
1 Power Clean, 1 Hang Squat Clean, 1 Squat Clean
WOD:
AMRAP 10
8 Deadlift 225/155
8 Bar Facing Burpees
25 DU/75 SU