Wednesday, July 17th
Strength:
DELOAD – Power Snatch 6×2 w/ 3 sec pause at
bottom of knee
WOD:
4RFT –
30 DU/90 SU
10 TTB
15 KBS 53/35
Strength:
DELOAD – Power Snatch 6×2 w/ 3 sec pause at
bottom of knee
WOD:
4RFT –
30 DU/90 SU
10 TTB
15 KBS 53/35