*Workshop Sign Up Link!* Friday, June 28th

Posted by & filed under .

*Workshop Sign Up Link!*

We are excited to announce our upcoming Olympic Weightlifting workshop with coach Miranda will be kicking off on Tuesday July 9th at 6:30pm. This workshop is targeted for CrossFitters aiming to improve strength and technique in the Olympic Weightlifting movements (Snatch and Clean and jerk). In addition to improving mechanics this workshop will incorporate barbell cycling to improve barbell endurance in Metcons. This workshop will be 8 weeks in duration and done 2x per week on Tuesdays and Thursdays from 6:30-8pm. The early bird price for this workshop is $115. We will be capping this workshop at 12 participants total to ensure quality coaching is available. Please follow this link to sign up TODAY!

Strength:

Deadlift 1×5 @ 80% 1×3 @ 85% 1×2 @ 90%
3×1 at 95%

WOD:

AMRAP 8 –
5 Ring Dips
10 Pull Ups
25 Dus/75 Sus