Friday, May 31st

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Strength: Back Squat

1×5 @ 40% 1×5 @ 55% 1×5 @ 65%

Followed by: Back Squat AMRAP @ 75%

WOD: Clean and Jerk Ladder –
in 15 minutes complete as many rounds of
5 Clean and Jerks
200m run
Add weight each round, weight ladder as Rx is 95/65 –
135/95 – 165/115 – 185/135 – 205/155 – 225/175