Thursday, May 23rd
WOD: Calisthenics Day:
5RFT –
5 Strict pull ups
10 Strict ring dips
15 push ups
20 sit ups
200m run
Accessory:
4 rounds
15 weighted sit ups
20 banded good
mornings
WOD: Calisthenics Day:
5RFT –
5 Strict pull ups
10 Strict ring dips
15 push ups
20 sit ups
200m run
Accessory:
4 rounds
15 weighted sit ups
20 banded good
mornings