Monday, May 20th
Strength:
Deadlift 4×10 @ 60%
WOD:
AMRAP 9 –
7 Tall Box Jumps 30/24
9 DB Cleans 50/35
11 DB Push Press 50/35
15 air squats
Strength:
Deadlift 4×10 @ 60%
WOD:
AMRAP 9 –
7 Tall Box Jumps 30/24
9 DB Cleans 50/35
11 DB Push Press 50/35
15 air squats