Thursday, January 31st, 2019
8 minute EMOM
3 strict HSPU
Then:
AMRAP 15:
20 Sumo Dead-lift High Pulls (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row
8 minute EMOM
3 strict HSPU
Then:
AMRAP 15:
20 Sumo Dead-lift High Pulls (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row