Thursday, January 24th, 2019
5 behind the neck snatch grip push press +3 OHS
*build up to a heavy set
*12 minutes
Then:
For Time:
30 Power Snatches (75/55)
800 Meter Run
30 Thrusters (75/55)
800 Meter Run
30 Power Snatches (75/55)
5 behind the neck snatch grip push press +3 OHS
*build up to a heavy set
*12 minutes
Then:
For Time:
30 Power Snatches (75/55)
800 Meter Run
30 Thrusters (75/55)
800 Meter Run
30 Power Snatches (75/55)