*Gymnastics Series*Sunday December 16th, 2018

Today will conclude Coach Dave’s gymnastics series. Today will be covering Handstand push ups as well as rope climbs. For those not participating there will be a Hero WOD. We will see you all at 10 am!


Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups