*Gymnastics Series*Sunday December 16th, 2018
Today will conclude Coach Dave’s gymnastics series. Today will be covering Handstand push ups as well as rope climbs. For those not participating there will be a Hero WOD. We will see you all at 10 am!
“Roy”
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups