Friday December 14th, 2018
EMOM 8 minutes 3-5 strict ring dips
then:
For time:
9 Shoulder-to-Overheads, 185/135 lbs
9 Kettlebell Swings, 53/35
9 Wall Balls, 20/14 lbs
15 Shoulder-to-Overheads, 155/115 lbs
15 Kettlebell Swings
15 Wall Balls, 20/14 lbs
21 Shoulder-to-Overheads, 135/95 lbs
21 Kettlebell Swings
21 Wall Balls, 20/14 lbs