Wednesday October 17th, 2018
Front Squat
3-3-3 (add 5-10 from last week)
Every 3 minutes for 15 minutes:
12 KB swings 53/36
12 front squats 95/65
12 DB front rack reverse lunge 35/20
*rest in remaining time
Front Squat
3-3-3 (add 5-10 from last week)
Every 3 minutes for 15 minutes:
12 KB swings 53/36
12 front squats 95/65
12 DB front rack reverse lunge 35/20
*rest in remaining time