Monday October 15th, 2018
Strict Press
5-5-5 (add 5-10 lb from last week)
AMRAP 20:
30 Overhead squats 115/85
20 box jump overs 24/20
30 toes to bar
30/25 cal row
Strict Press
5-5-5 (add 5-10 lb from last week)
AMRAP 20:
30 Overhead squats 115/85
20 box jump overs 24/20
30 toes to bar
30/25 cal row