
Wednesday June 13th

Strength:
Wendler Week 3
Strict Press
5-3-1
75% of 90% 1RM x 5 reps
85% of 90% 1RM x 3 reps
95% of 90% 1RM x 1+ reps (As many reps as possible, MUST be more than 1)
Then:
3 rounds of:
3 rope climb
50 air squats
200 m run