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Wednesday June 13th

Posted June 12, 2018 by Dan Broughton & filed under Workout of the Day.

Strength:

Wendler Week 3

Strict Press

5-3-1

75% of 90% 1RM x 5 reps

85% of 90% 1RM x 3 reps

95% of 90% 1RM x 1+ reps (As many reps as possible, MUST be more than 1)

Then:

3 rounds of:
3 rope climb
50 air squats
200 m run

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Today's WOD

Wednesday, August 10th

Strength: Deadlift EMOM 10 5 reps at 60%

Conditioning: 3RFT (10 min cap) 20/15 Cal Row 10 Dual DB Devil’s Press 50/35

Workout – weight is heavy on these dual DB devil’s presses, but it should be something we can move slowly through 10 in about 60-90s at the longest. Scale to 40/25 then 30/15.

Related

Posted in Workout of the Day | Comments Off on Wednesday, August 10th

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