Tuesday May 22nd
Front Squat
3-3-3-3-3
8 minute AMRAP
3 hang squat clean 95/65
3 T2B
6 hang squat clean
6 T2B
9 hang squat clean
9 T2B
etc…
Today's WOD
Sunday, May 28th
Hero WOD: Carse
21-18-15-12-9-6-3 reps, for time of: Squat Clean, 95/65 lbs Double Under Deadlift, 185/135 lbs Box Jump, 24/20 in Begin each round with a 50 meter Bear crawl.
Posted in Workout of the Day
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