kuwait-sunset

Posted May 19, 2018 by Dan Broughton & filed under .

Saturday, July 27th

Teams of 2 For Time (30 min cap) 30 Clean and Jerks 135/95 | 115/85 | 95/65 400m team run 10 rope climbs | as high as possible | 20 Rope Pulls 400m team run 50 Barbell-facing Burpees | step overs 400m team run 10 rope climbs 400m team run 30 Clean and Jerks

Posted in Workout of the Day | Comments Off

Gym Lead Machine