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Monday April 23rd

Posted April 22, 2018 by Dan Broughton & filed under Workout of the Day.

Today..

5 rounds for time:
400 m run
15 thrusters 95/65

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Today's WOD

Wednesday, September 27th

Tempo Bench Press – 5×3 at 33X1, rest 90s at 65-75%

Bench – today we’ll have a 3 second negative and a 3 second pause on our chest, so lets try not to lose tension during the pause.

AMRAP 12 10 Hang Power Cleans 115/85 | 95/65 | 75/55 100m run 10 Box Jumps 24″/20″ | 20″/16″ | Step Ups 100m run

Workout – we should be able to stay unbroken for the majority of this workout, so use the short run as a breather and then push the pace on the bar/box.

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Posted in Workout of the Day | Comments Off on Wednesday, September 27th

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