Wednesday April 18th

Posted April 17, 2018 by Dan Broughton & filed under Workout of the Day.

Skill- Bar Muscle Up

10-8-6-4-2
Power snatch 135/95
bar muscle up

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Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Gym Lead Machine