Saturday, September 30th
Get in today for the early bird price of $35 for the women’s self defense class brought to you by Trident Martial Arts. Come and learn how to defend against an attack at an ATM, walking home, in a weird dark parking lot. Don’t wait for someone else to help you out.
Today:
In Teams of 2
20 Min AMRAP
50 Wall-Balls (20/14)
50 Double-Unders
40 Box-Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Cleans(145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-Ups
