Saturday, September 30th

Get in today for the early bird price of $35 for the women’s self defense class brought to you by Trident Martial Arts.  Come and learn how to defend against an attack at an ATM, walking home, in a weird dark parking lot.   Don’t wait for someone else to help you out.

Sign up now


In Teams of 2

20 Min AMRAP

50 Wall-Balls (20/14)

50 Double-Unders

40 Box-Jumps (24/20)

40 Toes-to-Bar

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Cleans(145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Ring Muscle-Ups