
Monday, September 25th

Today:
Back Squats
3×6@70%
*Add 0-10lbs from last week
Then
2×10-15 Lunges w/ Double KBs
*Per Leg
Then
For Time
1000m Row
50 Toes-to-Bar
30 Push-Ups
Today:
Back Squats
3×6@70%
*Add 0-10lbs from last week
Then
2×10-15 Lunges w/ Double KBs
*Per Leg
Then
For Time
1000m Row
50 Toes-to-Bar
30 Push-Ups