Friday, July 7th
Today:
10 minute EMOM 1 deadlift @65% *focus on speed off the floor with perfect form
METCON:
3 rounds for time of:
21 Pull-ups
15 KB swings (53,35)
9 HSPU
Today:
10 minute EMOM 1 deadlift @65% *focus on speed off the floor with perfect form
METCON:
3 rounds for time of:
21 Pull-ups
15 KB swings (53,35)
9 HSPU