July 4th we will be open at 9 and close at 11. You will have 2 hours to complete the WOD
Today:
Teams of 3:
4 rounds for time of:
75 bench press (135/95)
75 Box jumps (1 jump at a time, rotate through team)
75 Goblet Squats (53/35)
In teams of 2: 3RFT (40 min cap) 400m run w/ plate 45lb/35lb 40 Squat Cleans 95/65 | 75/55 | 45/35 30 Shoulder-to-overhead 95/65 | 75/55 | 45/35 20 Pull Ups | Assited PU | Ring Rows 10 Synchro bar facing burpees
Both partners complete the run together but only one carries plate at a time. Break up reps however they want, burpees must be done together.
