Monday, June 26th

Posted June 25, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Daily Max:

3 position clean 1 high hang clean+ 1 hang clean+ 1 clean just below knee

METCON:

15 minute AMRAP

400 m row

20 jumping lunges

10 ring row

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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