Today:
200 m farmer carry (HEAVY)
While 1 team member does farmer carry, the rest of the team does reps of the following:
OH plate lunges Box step ups wall balls
*when team member gets back from farmer carry everyone rotates
*score is total reps completed by all
*everyone performs farmer carry 1x
Strict Press – 3×5 at 85-90% of 5RM Push Press – 2×5 at 110-120% of 5RM
JT – 15 min cap 21/15/9 Handstand Push Ups | 1-2 Mats | Z-Press Ring Dips | Assisted Ring Dip | Bench Dip Push ups | Knee Push ups
For today’s JT we should not expect any PRs after the shoulder volume we just did in the strength. Instead, lets cut our sets a little smaller and take more frequent breaks to prevent that lactic buildup.
