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Friday, June 23rd

Posted June 22, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Strength:

3rm Deadlift

METCON:

Row 1000m

then

30-20-10 box jumps front squats (135,105)

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Today's WOD

Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off on Sunday, January 26th

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