Weds, June 7th

Posted June 6, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Strength:

Front Squat 4×4 @75%

METCON:

3 Rounds:

10 HSPU

12 KB SDHP (70,53)

15 Barbell Box Step ups (95,65)

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Gym Lead Machine