![](https://i0.wp.com/crossfitwoodbridge.com/wp-content/uploads/2017/05/DSC_1092.jpg?resize=700%2C460&ssl=1)
Weds, June 7th
![](https://i0.wp.com/crossfitwoodbridge.com/wp-content/uploads/2017/05/DSC_1092.jpg?resize=700%2C460&ssl=1)
Today:
Strength:
Front Squat 4×4 @75%
METCON:
3 Rounds:
10 HSPU
12 KB SDHP (70,53)
15 Barbell Box Step ups (95,65)
Today:
Strength:
Front Squat 4×4 @75%
METCON:
3 Rounds:
10 HSPU
12 KB SDHP (70,53)
15 Barbell Box Step ups (95,65)