Flippy Floppy Saturday

Posted May 19, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Teams of 2

10 down to 1

A: Pull-ups/Burpees

B: Establish a heavy clean immediately following metcon

**One works, one rests

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

Posted in Workout of the Day | Comments Off