Teams of 3 For Time:
3 Runs relay style: One runs 200m, one runs to the rig and back and one runs 400m.
60 Squat Cleans (155,105)(cumulative – relay style-have to do at least 5 reps before tagging next)
60 Box Jump Overs (20″) (cumulative – relay style-have to do 10)
30 Team Burpees in unison
Repeat relay runs to finish
*Can’t start on cleans until everyone is back from the run.