Friday Bootcamp

Posted April 14, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

AMRAP in 12

5 KB front squats

2x shuttle run

30 Mountain climbers

Related

Thursday, December 8th

Tabata (20s on 10s off for 4 minutes)
0-4: DB Burpee Deadlift 35/20
4-8: DB Push Press 35/20
8-12: DB Dual Devil’s Press 35/20

Then

30 Minutes of Full Body Mobility

Related

Posted in Workout of the Day | Comments Off

Gym Lead Machine