Weds Bootcamp

Posted February 21, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

10 minutes on perfect push-up mechanics

Then:

AMRAP in 12 minutes of

10 Ring rows

10 Box step-up and overs

10 KB swings

Related

Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine