Thurs, Feb 16th

Posted February 15, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

6 minute AMRAP

15 DB thrusters

15 Jumping Pullups

Rest 2 minutes

4 rounds

10 Overhead Lunge (45, 25)

8 KB swings

3 Burpees

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

Related

Posted in Workout of the Day | Comments Off

Gym Lead Machine