Tues, Feb 14th

Posted February 14, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

9 minutes max or

2 Rounds

50 Squats

40 Sit-ups

30 Ring Rows

Then:

AMRAP in 8

Row 15 Calories

15 Push-ups

Tuesday, November 29th

Strength: *Test* – in 20 minutes 5RM Deadlift

Deadlift – reps must be touch and go, no resetting on the ground. Lets focus on keeping our shoulders locked and not rounding as the weights get heavy!

Conditioning: AMRAP 9 10 Dual Russian KB Swings 44/26 | 35/18 10 KB Deadlifts 44/26 10 Wall Ball 20/14 10 Med Ball Cleans 20/14

Practice quick transitions on the AMRAP, movements are light and should be moved through quickly. We’re going to be combine a more complex movement with a standard version, so lets build some muscle memory as we transition between the two.