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Tues, Feb 14th

Posted February 14, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

9 minutes max or

2 Rounds

50 Squats

40 Sit-ups

30 Ring Rows

Then:

AMRAP in 8

Row 15 Calories

15 Push-ups

 

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Today's WOD

Friday, September 22nd

Pause Push Press – 4×5 at 65-75% *1 second pause in dip and in catch*

Push Press – we’ll be pausing in both our dip and our receiving position today. lets really focus on keeping our weight midfoot in the dip and not redipping to initiate the lift, using our glutes to drive the bar aggressively off our chest.

Every 4 minutes for 16 minutes (4 sets) 400m run 8 Shoulder To Overhead *** Rx: 115/85, 135/95, 155/105, 185/135 mRx: 95/65 | 115/85 | 135/95 | 155/105 scale : 75/55 | 85/65 | 95/75 | 115/85

Barbell weight should be something that can start off unbroken, but as the weight gets heavier we may need to drop and reset or rounds 3 and 4. We should be getting at least 30s rest each round.

Related

Posted in Workout of the Day | Comments Off on Friday, September 22nd

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