Mon, Feb 13th

Posted February 12, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

Skill: Kettle bell snatch

then

Part 1.

3 rounds

10 Kb snatch each arm

10 Push -ups

Part 2.

15 Goblet squats

30 MTN climbers

Wednesday, January 22nd

Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target

Little lighter work today after the 5RM retest yesterday.

Posted in Workout of the Day | Comments Off