Friday, Feb 3rd
Today: Flip flop
Strength:
4 minutes post WOD to establish a 1RM thruster from the ground
METCON:
“Jackie”
Row 1000
50 Thrusters (45,35)
30 Pull-ups
Today: Flip flop
Strength:
4 minutes post WOD to establish a 1RM thruster from the ground
METCON:
“Jackie”
Row 1000
50 Thrusters (45,35)
30 Pull-ups